Ever wondered what makes a sauna so special?
Saunas are so incredibly beneficial to your health. It’s hard to believe that our healthcare providers don’t even think to recommend the use of saunas. We are going to have a look at the 3 different kinds of saunas available today: steam saunas, infrared saunas, and FAR infrared saunas. Each one offers distinct therapeutic experiences primarily due to their different methods of heat delivery and temperature ranges. Below, we will take a look at each type of sauna.
Healing Heat: Exploring Sauna Varieties
- Regular Steam Saunas: In a traditional steam sauna, hot rocks or a stove produce steam, enveloping you in a humid heat. As you relax and sweat, your body releases toxins, improves circulation, and promotes deep relaxation. The steam also helps to open up your airways, making it beneficial for respiratory health.
- Infrared Saunas: Unlike steam saunas, infrared saunas use infrared heaters to emit radiant heat, directly penetrating your body’s tissues to induce sweat at a lower temperature. This gentle heat can penetrate deeper into the skin, promoting detoxification, pain relief, and improved circulation. Infrared saunas are praised for their ability to soothe sore muscles, alleviate joint pain, and enhance relaxation without the intense heat of traditional saunas.
- FAR Infrared Saunas: FAR infrared saunas utilize specific wavelengths of infrared light that penetrate even deeper into the body, reaching tissues and organs to stimulate detoxification at a cellular level. This advanced technology offers all the benefits of infrared saunas with an added emphasis on detoxification and cellular rejuvenation. A popular choice for those suffering with cancer and other physical ailments.
Portable Home Steam Sauna
Definitely a bestseller. This portable home steam sauna is super-easy to install. It takes less than a minute to open the tent and less than 10 minutes to install the entire unit. The Velcro design on the top helps you secure the door, making your entry and exit super-convenient.
It has 9 levels of heating and can reach maximum temperature of 122℉ / 50℃. It can run for 1-120 minutes, allowing you plenty of time to relax and rejuvenate. A very convenient remote control allows you to control the heating level and timing at any point during your treatment.
If you’re serious about losing weight, improving skin tone, improving your blood circulation and reducing your stress levels, this is a very economical way to go.
Infrared Sauna for Home
Much like the Home Steam Sauna, this Infrared Sauna for Home is just as easy to install. It also takes less than a minute to open the tent and less than 10 minutes to install the entire thing. The Velcro band around your neck can be adjusted according to your preference (loose or tight) to keep the heat in. Use a small hand towel to wrap around your neck area which will also help keep the heat in.
Time setting are between 1 and 60 minutes; Temperature setting 104-167F° / 40-75℃. It also has a handy remote control.
Portable Far Infrared Sauna
The star of the show. This portable Far Infrared Sauna is also very easy to install. The same Velcro design helps you secure the door, making your entry and exit super-convenient.
The far infrared sauna is heated by a built-in carbon crystal heating plate. There are three carbon heating panels, each heater is precisely placed for even, steady heat distribution. The fabric is waterproof, which has better thermal insulation performance and keeps the heat in. It dries fast and is easy to clean.
FAR infrared saunas tap into the deeper parts of your wellness with their unique ability to penetrate deep into the skin and muscle tissue, offering a plethora of benefits, including : deep tissue relief, enhanced detoxification, improved circulation, support for weight loss, better skin health, stress reduction, an immune system boost, improved sleep quality, faster recovery from physical activity, and increased flexibility. These benefits together make FAR infrared saunas a sought-after option for those looking to enhance their overall well-being in a deeply soothing and effective way.
Benefits of Saunas:
- Detoxification: Sweating is your body’s natural way of eliminating toxins, and saunas provide an effective means of inducing sweat. Whether you’re in a steam sauna or an infrared sauna, the heat prompts your body to release impurities through your skin, promoting detoxification and cleansing from within. A proper detox is imperative for cancer care and should be included in your daily regimine, regardless of what treatment you are on.
- Pain Relief: The heat from saunas relaxes muscles, alleviates tension, and reduces inflammation, offering relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. Infrared and FAR infrared saunas, in particular, are valued for their ability to target deep-seated pain and promote faster recovery after intense physical activity.
- Improved Circulation: The heat from saunas causes your blood vessels to dilate, increasing blood flow and circulation throughout your body. This enhanced circulation delivers oxygen and nutrients to your tissues more efficiently, promoting healing, reducing muscle stiffness, and enhancing cardiovascular health.
- Stress Reduction: Stepping into a sauna provides a tranquil escape from the stresses of daily life. The soothing heat helps to relax your body and mind, reducing levels of stress hormones like cortisol and promoting a sense of calm and well-being.
- Skin Health: Regular sauna sessions can help to cleanse your skin, unclog pores, and improve overall complexion. The increased blood flow to your skin delivers essential nutrients and oxygen, promoting a healthy, radiant glow. Additionally, the sweating process can help to flush out impurities, leading to clearer, more vibrant skin.
So, whether you prefer the steamy ambiance of a traditional sauna or the gentle warmth of an infrared sanctuary, the benefits of sauna therapy are undeniable. From detoxification and pain relief to improved circulation and stress reduction, regular sauna sessions offer a holistic approach to health and well-being. Embrace the healing power of heat therapy and discover a newfound sense of vitality and rejuvenation.
